Personal coaching online

Personal Training and Nutrition

Personal Training Packages

I WORK WITH PEOPLE TO

*ONE ON ONE ASSISTANCE WITH WORKING OUT, HOW TO BUILD MUSCLE, LOSE WEIGHT AND GAIN CONFIDENCE.

*EXPERIENCE THE GYM IN A FUN AND FULFILLING WAY

  • HAVE A CARING, FUN AND RELIABLE COACH TO HELP YOU IN YOUR PERSONAL JOURNEY TO HEALTH AND WELLNESS

One on One Virtual or in Person Training Sessions (60 Minutes)

$45

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5 Sessions (60 Minutes Each)

$200

Save $25

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10 Sessions (60 Minutes Each)

$400

Save $50

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Kickstart Program

Includes 3 Personal Training Sessions (60 min each), a personalized workout plan, 30 minute nutrition consultation.

$200

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Monthly memberships

Includes 3 sessions per week, ongoing support via text message, and access to fitness app with custom personalized workout.

$400

STARTING RATE PER MONTH

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CUSTOM WORKOUT PLANS

$75

INCLUDES PERSONAL ASSESSMENT AND A 6-8 WEEK WORKOUT PLAN TO FIT YOUR GOALS

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MY GOAL IS TO HELP OTHERS GAIN MENTAL AND PHYSICAL CONFIDENCE IN THE GYM SETTING.

DENA PATTERSON